Barbell WOD Speciality Class
The Barbell WOD is a holistic approach to strength programming.
It offers a periodized annual plan undulating volume and intensity along side partial and full range movements while simultaneously promoting squatting and pressing strength while providing technical and neuromuscular adaptations in the Olympic Lifts.
This program will strengthen the posterior chain and the core while improving muscle balance and symmetry through assistance lifts.
[Monday & Wednesday] 7:00 PM
Sign Up For A Class
If this is your first time joining us, sign up for the “Free Trial” and we will start you 7-day pass when you arrive.
Frequently Asked Questions
Why Should I Take The Class?
How is this Different from the Regular CrossFit Classes?
Our CrossFit classes are a platform to showcase strength, skill, and stamina, but just like the best athletes in the world, performance on the field is dictated by practice off the field. The Barbell WOD gives you exactly that, consistent practice of technique while simultaneously making you stronger, which has a huge carryover into our regular CrossFit classes.