The Foundations Class
The overall purpose of our Foundations program is to provide members with the skills and knowledge to improve their health and fitness.
The Foundations class is necessary before attending our regular CrossFit classes and will allow members to gain a higher knowledge of fitness in a safe and effective way. We teach Mechanics first, then we build Consistency with those mechanics and then add in Intensity and Volume last.
Athletic Foundation is a place you will set baselines for weightlifting movements, learn your movement deficiencies and understand how to move appropriately for the greatest benefit. Should you want more of a challenge, after successful completion of one month of Foundations as well as the coach’s recommendation, members will be eligible to upgrade their membership and attend our CrossFit classes.
Should you for any reason not feel ready to join the regular CrossFit classes, or are just really enjoying the Foundations, you are welcome to stay in the class for as long as you want.
Our CrossFit class is where you can challenge yourself in a group atmosphere, play games and further strengthen your knowledge of human performance, nutrition, and overall health.
This is where you find out what you are capable of and how hard you can push yourself.
CrossFit offers an infinite number of workout variations and hundreds of movements to learn, so don’t worry if it all feels overwhelming, we do not expect you to learn everything in one month of Foundations.
Sign Up For A Class
If this is your first time joining us, sign up for the “Free Trial” and we will start you 7-day pass when you arrive.
Frequently Asked Questions