Proper nutrition is key in ensuring you get the most out of your workouts at I Will CrossFit. There is a lot of conflicting information out there and we want to help you make the best choices that are right for you and your fitness goals.
WE WANT YOU TO GET THE MOST OUT OF YOUR WORKOUTS, WHICH MEANS DISCUSSING WHAT YOU EAT.
YOU CANNOT OUT TRAIN A BAD DIET.
- There is more to health than just body weight. We will measure body fat, lean muscle mass, and basal metabolic rate to help you dial in your nutrition.
- Take the guess work out of your diet. With over a dozen meal options to choose from, you can have all of your meals delivered to the gym for pick up or right to your door!
- 30 Minute Initial Consultation
- Body Composition Scan
- Goal Oriented, Personalized Plan
- Food Journal Evaluation
- 30 minute follow up