I Will CrossFit – CrossFit [Age 18+]
Metcon (AMRAP – Rounds)
Complete 5 rounds of 3-minute intervals resting 1-minute between intervals:
8 Thrusters #65/95 (M50+ #45/75)
10 Lateral Burpees Over Bar
**1 minute rest
For the Thrusters keep core braced and maintain a flat back.
If your back is rounding in the receiving position of the Truster, go lighter to maintain proper form.
Complete 3 rounds of:
30 seconds on/30 seconds off
Top of Push-up Planks