Interval Work

I Will CrossFit – CrossFit [Age 18+]

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Metcon (AMRAP – Rounds)

Complete 5 rounds of 3-minute intervals resting 1-minute between intervals:

8 Thrusters #65/95 (M50+ #45/75)

10 Lateral Burpees Over Bar

**1 minute rest

For the Thrusters keep core braced and maintain a flat back.

If your back is rounding in the receiving position of the Truster, go lighter to maintain proper form.

Core Activation

Complete 3 rounds of:

30 seconds on/30 seconds off

Hollow Holds

Flutter Kicks

Top of Push-up Planks

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