Primary Strength: Front Squat

I Will CrossFit – CrossFit [Age 18+]

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Complete 5×3 working between 85-95% of your 1RM Front Squat

**This session should be heavy!**
TIPS:

Focus on your setup (sequencing of the hips, core, elbows/chest & breath) between your reps in every set.

If you have no idea what your max is, work up to a strong effort set of 3 in 5 sets.

Metcon (Time)

Complete 3 rounds for time:

10/15 Cal Bike

10 Dumbbell Hang Squat Clean #35/50 (M50+ #25/40)

100m Farmer Carry
TIPS:

Focus on getting the bike going early. Sit up tall and watch your breathing.

Use your glutes to stand up from your squat.

During the Farmer Carry get a good pace going and minimize the time spent on this movement.

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