Conditioning

I Will CrossFit – CrossFit [Age 18+]

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Metcon

“Cindy” (AMRAP – Rounds)

Complete as many rounds as possible in 20 minutes:

5 Pull-ups

10 Push-ups

15 Air Squats
CrossFit Benchmark Test

Core Activation

3 rounds for quality:

20-25 Tuck-ups

15-20 Arch-to-Hollow

10-15 Bicycle Kicks

TIPS:

Try to transition from one “Core Act.” movement to the next without taking a break, then rest as need till next round.

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